PENNY SMITH

THERAPY & WELLNESS SERVICES

 

PENNY L. SMITH, MSW, RYT, LCSW

  • About

  • Services

  • Contact

  • More

    DEDICATED TO YOUR JOURNEY TOWARDS

    WELLNESS

    accessible, affordable therapy and wellness services from a licensed therapist

     

    Update January 2019:

    I currently have a waitlist and I am accepting self-pay clients only. If you would like to get on the waitlist for self-pay clients, I look forward to hearing from you!

     

    LEARN MORE
     

    ABOUT

    Hello and welcome! I am truly inspired by helping others find wellness. I am a Licensed Clinical Social Worker (LCSW) and I have been in social work practice for over ten years. After providing psychotherapy in traditional office settings, I witnessed major obstacles for those trying to access quality mental health care. Scroll to learn more about how I provide licensed, professional psychotherapy and wellness services that are:

     

    • affordable

    • accessible

    • convenient

    • holistic

    and, most importantly,

    • effective

    online therapy

    "In the few short weeks I've talked with Penny she has shown a great amount of genuine empathy and understanding. She is very down-to-earth and easy to converse with. She responds to my messages daily, just as promised. I'm very happy with her as my therapist!"

    ​

    - Messaging Therapy Client, August 2016

     

    SERVICES

    Penny Smith Wellness Services offers:

     

    • In-person, professionally licensed psychotherapy

    • Messaging plans (starting at only $30/wk)

    • Phone sessions (starting at only $30/session)

    • Live video sessions (starting at only $40/session)

    • Mindfulness, meditation, & yoga instruction 

     

    Your treatment can include any combination of traditional psychotherapy, wellness sessions, and mindfulness/meditation training.

     

    OFFICE LOCATION

    • St. Louis, MO (Benton Park): 1902 Arsenal St., Suite 240

    • Worldwide (Phone, Video, and Messaging plans available)

     

     

    TREATMENT SPECIALIZATIONS

     

    • Depression 

    • Anxiety

    • PTSD

    • Trauma

    • Family issues

    • Relationship issues

    • Anger management

    • Life transition

     

    CLINICAL TRAINING & ORIENTATION 

     

    • Cognitive Behavioral Therapy

    • Trauma-Focused Cognitive Behavioral Therapy

    • Mindfulness-Based Therapy

    • Dialectical Behavioral Therapy

    • Existential Therapy

    • Yoga Therapy (RYT 200) 

     

    INCLUSION

     

    It is extremely important to me to offer a safe space inclusive of any gender, sex, race, religion, sexual preference, nationality, or culture. 

     

    ​

    "Penny was so patient and really validated my concerns and fears with my flight anxiety. Penny taught me that it's okay to be afraid and helped me to celebrate all the work I put into overcoming some of this anxiety!"

    ​

    - Client, Mindfulness-Based Therapy for Anxiety, December 2016

     

    "For years, I have been in therapy off and on. Penny has been nothing but professional and supportive. Her questions are perceptive and thought-provoking. I really appreciate all that she has done for me so far, and I look forward to continuing my work with her."

     

     

    - Client, February 2017

     
    Nothing to book right now. Check back soon