DEDICATED TO YOUR JOURNEY TOWARDS
WELLNESS
accessible, affordable therapy and wellness services from a licensed therapist
Update January 2019:
I currently have a waitlist and I am accepting self-pay clients only. If you would like to get on the waitlist for self-pay clients, I look forward to hearing from you!
ABOUT
Hello and welcome! I am truly inspired by helping others find wellness. I am a Licensed Clinical Social Worker (LCSW) and I have been in social work practice for over ten years. After providing psychotherapy in traditional office settings, I witnessed major obstacles for those trying to access quality mental health care. Scroll to learn more about how I provide licensed, professional psychotherapy and wellness services that are:
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affordable
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accessible
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convenient
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holistic
and, most importantly,
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effective
"In the few short weeks I've talked with Penny she has shown a great amount of genuine empathy and understanding. She is very down-to-earth and easy to converse with. She responds to my messages daily, just as promised. I'm very happy with her as my therapist!"
- Messaging Therapy Client, August 2016
SERVICES
Penny Smith Wellness Services offers:
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In-person, professionally licensed psychotherapy
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Messaging plans (starting at only $30/wk)
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Phone sessions (starting at only $30/session)
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Live video sessions (starting at only $40/session)
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Mindfulness, meditation, & yoga instruction
Your treatment can include any combination of traditional psychotherapy, wellness sessions, and mindfulness/meditation training.
OFFICE LOCATION
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St. Louis, MO (Benton Park): 1902 Arsenal St., Suite 240
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Worldwide (Phone, Video, and Messaging plans available)
TREATMENT SPECIALIZATIONS
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Depression
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Anxiety
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PTSD
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Trauma
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Family issues
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Relationship issues
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Anger management
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Life transition
CLINICAL TRAINING & ORIENTATION
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Cognitive Behavioral Therapy
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Trauma-Focused Cognitive Behavioral Therapy
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Mindfulness-Based Therapy
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Dialectical Behavioral Therapy
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Existential Therapy
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Yoga Therapy (RYT 200)
INCLUSION
It is extremely important to me to offer a safe space inclusive of any gender, sex, race, religion, sexual preference, nationality, or culture.
"Penny was so patient and really validated my concerns and fears with my flight anxiety. Penny taught me that it's okay to be afraid and helped me to celebrate all the work I put into overcoming some of this anxiety!"
- Client, Mindfulness-Based Therapy for Anxiety, December 2016
"For years, I have been in therapy off and on. Penny has been nothing but professional and supportive. Her questions are perceptive and thought-provoking. I really appreciate all that she has done for me so far, and I look forward to continuing my work with her."